980-241-9051 | 843-252-3165 860 Parris Island Gateway, A8 Beaufort, SC 29906 (next to BI-LO)

March 21st Workout of the Day

A. Warmup

5 Sets @ Easy Pace:

8 Half Kneeling Press/side

Row 200m

B. Strength

Establish a 1 rep max Push Jerk

C. Metcon

For Time:

21-18-15-12-9-6-3 Row or Bike Calories

Alternate With

7-6-5-4-3-2-1 Power Clean, 165#/110#

RX lite:

Scale Weight to 115/73 or less