980-241-9051 | 843-252-3165 860 Parris Island Gateway, A8 Beaufort, SC 29906 (next to BI-LO)

February 13th Workout of the Day

A. Warmup

EMOM 10, alternating:

a) 5 Deadlifts @ X131 Tempo + 5 Medicine Ball Squats @ 31X1 Tempo

b) 30-50 Single Unders + 15-20 Double Unders

B. Strength

Establish a new 1 rep max deadlift

C. Metcon

AMRAP 20:

100 Double Unders

75 Wall Ball @ 20/14

500m Row or 1K Bike

RX Lite:

300 Single Unders

50 Wallballs @ 14/10

250m Row or .5K Bike