980-241-9051 | 843-252-3165 860 Parris Island Gateway, A8 Beaufort, SC 29906 (next to BI-LO)

April 21st Workout of the Day

A. Warmup

6 Minutes @ Easy Pace:

Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)

25′ Inchworm

10 V-Ups or Tuck-Ups

B. Endurance Work

Row 2 x1000m or Bike 2 x 2000m

Work: Rest 1:1 or alternate with partner.

C. Metcon

As Far As Possible in 12 Minutes:

5 Toes-to-Bar

5 Pushups

10 Toes-to-Bar

10 Pushups

15 Toes-to-Bar

15 Pushups

Etc.

RX lite:

Scale to Knee Raise and HRPUs