April 25th Workout of the Day

A. Warmup

3 Sets @ Easy Pace:

10 Single Arm Kettlebell Swings, left

10 Single Arm Kettlebell Swings, right

10 Tap Swings on Pullup Bar

B. Strength




Build over the first three sets. The third set should be moderately difficult, leaving 2-3 solid reps in the tank. Drop 10% for the fourth and fifth sets.

C. Metcon

5 Rounds For Time:

15 Kettlebell Swings @ 53/35

10 Chest-to-Bar Pullups

RX lite:

Scale KB weight to lower weight

Scale C2B to Pull Ups, Banded C2B pull ups, Strict Ring Rows x 2