April 25th Workout of the Day

A. Warmup

3 Sets @ Easy Pace:

10 Single Arm Kettlebell Swings, left

10 Single Arm Kettlebell Swings, right

10 Tap Swings on Pullup Bar

B. Strength

Deadlift

5-5-5-5-5

Notes:

Build over the first three sets. The third set should be moderately difficult, leaving 2-3 solid reps in the tank. Drop 10% for the fourth and fifth sets.

C. Metcon

5 Rounds For Time:

15 Kettlebell Swings @ 53/35

10 Chest-to-Bar Pullups

RX lite:

Scale KB weight to lower weight

Scale C2B to Pull Ups, Banded C2B pull ups, Strict Ring Rows x 2