workout-of-the-day-blog

September 21st Workout of the Day

A. Warmup

25 min ROMWOD

B. Metcon

“Fran”

21-15-9 reps for time of:

Thrusters @ 95/63

Pull Ups

RX lite:

Scale Thruster weight to 75/53 or less

Scale Pull Ups to Banded or Jumping Pull Ups or Ring Rows