July 22nd Workout of the Day

A. Warmup

30 Hang Clean and Jerks @ 63/43

6 min cap

B. Metcon


10 min to establish a 1 rep max Power Clean

Rest 5 Min

4 rounds for time

600m Run

16 Hand Stand Push Ups

* Wear weight vest if you have one

RX lite:

Scale to 400 m Run

Scale to Seated DB pushups, Pike HSPUS, or Modified HSPUs