workout-of-the-day-blog

April 18th Workout of the Day

A. Warmup

6 Sets:

3 Power Cleans from hip

3 Power Cleans from above the knee

3 Power Cleans

3 Push Jerks

B. Strength

3 Power Cleans every minute for 10 minutes

C. Metcon

“Grace”

30 Clean and Jerks for time @ 135/95