March 24th Workout of the Day

A. Warmup

8 min EMOM

1. 10 Barbell Thrusters

2. 30-50 Single Unders + 10-20 Double Unders

B. Strength

Open 17.5

10 Rounds For Time:

9 Thrusters @ 95/65

35 Double Unders

Scaled:

10 Rounds for time:

9 Thrusters @ 65/45

35 Single Unders